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Mindfulness
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Heather Parisi and Jessica Kriegshauser, Heather Parisi, and Jessica Kriegshauser द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heather Parisi and Jessica Kriegshauser, Heather Parisi, and Jessica Kriegshauser या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week, Jessie talks about the mindfulness episode from the Netflix docuseries, The Mind Explained. Heather and Jessie share their thoughts on the benefits of mindfulness meditation.
Here are the articles Jessie promised she would share -
"How to Cope With Black Racial Injustice"
https://www.verywellmind.com/how-to-cope-with-black-racial-injustice-5184950
"10 Black Mental Health Influencers to Follow"
https://www.verywellmind.com/10-black-mental-health-influencers-to-follow-5074209
Email us at thegoethegirls@gmail.com or contact us on Facebook, Twitter, or Instagram.
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https://podcasts.apple.com/us/podcast/the-goethe-girls/id1548890458
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