Episode 17 - Confused With All The Different Weight Loss Advice? The Goal Getter podcast

Episode 17 - Confused With All The Different Weight Loss Advice?

3+ y ago 33:10

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Anna Wallace द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anna Wallace या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

If you are listening to this podcast, then you are most likely in a bit of a battle with your weight. You might feel super confused about what’s the best strategy for you?

Do you find yourself scrolling through social media, hearing one coach shouting keto or another saying intermittent fasting is what works..

I know when I was struggling I felt hopeless and confused with all the different information.

How can you determine the right approach for you?

I chat all about this in today’s episode.

I dive into:

There is no ONE right way to lose weight for everyone, there’s 100’s of ways but you must find something that works for you. Lots of programs and strategies that you have done before, maybe they are not the right solution for you? Discover what is.
Why doing the same thing over and over and expecting the same results could be holding you back.
Why you need to change your approach to weight loss rather than not losing weight at all.
How to ensure you are only absorbing and taking in info and advice that is actually useful for you, time to cut out the noise and unhelpful advice.

I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.

Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.

Click here to get on the waitlist so you can be one of the first to register - http://eepurl.com/huMFyL

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