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People-Pleasing: A Major Cause Of Anxiety & Sadness
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Dr. Brian Brown द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Brian Brown या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
ARE YOU MORE WORRIED ABOUT PLEASING OTHERS THAN ABOUT CARING FOR YOURSELF? If so, then this is likely a major source for anxiety or depression in your life and you don’t even realize it.
🗝Key Points in This Episode:
02:50 Are you addicted to people pleasing?
03:50 The ABC Method of Therapy
08:12 Environment 👉thinking 👉 feeling👉 action 👉 environment
11:19 Shift your people pleasing patterns
12:05 Tips to honor your own emotional needs:
You don't have to take ownership for other people's feelings
14:00 Does your gene profiles make you more prone to people pleasing?
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking Boot Camp https://drbriangbrown.com/genehack/bootcamp
अध्यायों
1. People-Pleasing: A Major Cause Of Anxiety & Sadness (00:00:00)
2. Are you addicted to people pleasing? (00:02:50)
3. The ABC Method of Therapy (00:03:50)
4. Environment 👉thinking 👉 feeling👉 action 👉 environment (00:08:12)
5. Shift your people pleasing patterns (00:11:19)
6. Tips to honor your own emotional needs: (00:12:05)
7. Does your gene profiles make you more prone to people pleasing? (00:14:00)
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