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Ep. #94 - Staying Active and Healthy During Winter Break
Manage episode 389009491 series 3350636
Generation Youth, James McLamb, Generation Youth, and James McLamb द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Generation Youth, James McLamb, Generation Youth, and James McLamb या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Maintaining physical and mental wellness during winter can seem daunting, especially with the holidays approaching. When it comes to youth, promoting healthy habits during winter is especially important. Engaging in physical activities can help them ward off holiday blues and contribute to their overall well-being. Encouraging them to participate in community events and outdoor activities can significantly decrease their screen time and keep them active. With the right strategies and mindset, we can conquer winter wellness and enjoy this beautiful season's glory. Remember, health is a journey, not a destination. So, let's embark on this journey together, prioritizing our health and well-being every step.
How to connect with James:
Website: https://www.generationziglar.com/
Facebook: https://www.facebook.com/generationziglar
Twitter: https://twitter.com/generationzig
Website: https://www.generation-youth.com/
Tomorrow’s Youth Book: https://a.co/d/aVChUvj
Episode highlights:
(0:00) Intro
(2:44) Increasing calories
(5:19) Unique challenges
(8:32) Today's generation vs previous
(10:23) Benefits of staying active
(15:08) Indoor workouts
(23:32) Outdoor activities and safety tips
(30:18) Promoting healthy habits for youth
(35:38) Five tips
(40:48) Outro
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