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The science behind happiness- Natalie Britt
Manage episode 380260115 series 2982029
Lauretta Gavin and Sharon Gavin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lauretta Gavin and Sharon Gavin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Natalie is a trainer, coach and hypnotherapist.
After adopting her two chidren she struglled with her role being a new Mum. This lead to a major depression which ultimately propelled her into learning all about habits and hapiness which is what eventually totally transformed her life.
She now helps hundreds of others and at the core of her work is about helping people connect with that part of themselves that makes them feel stronger, more resourceful and better able to manage life and work when things are hard.
This conversation is a game changer in terms of understating why we do what we do and what triggers good and bad habits.
Natalie delves deep into the neuroscience of behaviour, helping us unlock what holds us back and what thought processes lead to the actions we take.
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