283. Marcus Filly — Fitness Secrets for Professional Success [Encore Edition]

The Game Changing Attorney Podcast with Michael Mogill

Michael Mogill द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michael Mogill या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:09:57

MP3•एपिसोड होम

Want a fitness routine that could unlock unparalleled levels of productivity and success in your professional life?

Today’s episode of The Game Changing Attorney Podcast is for you.

As a former CrossFit athlete turned functional bodybuilding pioneer, Marcus Filly has redefined how fitness can enhance not just your physique but your entire approach to business and life. By focusing on sustainable health habits, marginal improvements, and the powerful interplay between nutrition and exercise, he’s transformed the lives of countless individuals.

If you’re still chasing quick fixes and short-term gains, you’re missing out on the profound benefits of a balanced, intentional approach to fitness.

Tune in today and learn:

The most common mistakes people make in their fitness journeys and how to avoid them
The secrets to leveraging health for professional performance
Why gradual changes are the key to sustainable results

Remember: fitness isn’t just about looking good — it's about feeling incredible, performing at your peak, and making a greater impact for those you serve.

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Show Notes:

00:00 – Introduction

03:06 – Marcus Filly's Early Life and Sports

05:37 – College Years and Shift to Fitness

08:04 – Discovering CrossFit

10:57 – Transition from Medical School to Fitness

14:57 – Birth of Functional Bodybuilding

23:25 – Connecting Fitness to Business Success

26:55 – Consistency in Fitness and Nutrition

35:43 – The Power of Hunger Signals

37:16 – Caloric Deficits and Muscle Building

39:08 – Metabolism and Muscle Mass

40:31 – The Importance of Daily Activity

42:08 – Balanced Diet and Lean Proteins

46:47 – Simplifying Meal Composition

50:20 – Tracking Calories and Wearables

57:08 – Sustainable Health and Fitness Practices

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Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O’Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more.

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