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THE FYX 160: How to Make Strong Relationships Even Stronger with Jessica Holton of Ours Couples Therapy
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Operation Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Operation Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We're no strangers to understanding health from a holistic approach here on The FYX, so this week we're diving even deeper into relationship health--and bringing you an innovative voice in the world of couples therapy with CEO and Co-Founder of Ours Couples Therapy, Jessica Holton. Our is a virtual couples therapy platform on a mission to reduce the stigma around relationship wellness and make the counseling process engaging, straightforward, and even enjoyable. Jessica became interested in the space when she and her then-boyfriend, now-husband, were seeking out a couples therapist--but kept running into barriers along the way. Jessica wanted to create a new, modernized view of couples therapy that was easy to access (logistically and conceptually), and could meet couples exactly where they were at--whether to strengthen an already thriving bond, or address pain points.
In this episode, Krysta and Jessica discuss:
- The benefits of proactively seeking couples therapy--before there is specific tension or friction in the relationship
- How the person you spend your life with is one of the biggest indicators of physical, financial, and emotional well-being and success
- How to word and ask different types of questions to your partner to avoid resentment and improve communication
- Some of the challenges associated with traditional methods of finding a therapist who is the right fit for your needs
- How Ours approaches couples therapy with different tools that makes the experience more fun, like card decks for couples to complete together
- How Ours ensures a high quality experience for couples in a world where some virtual therapy experiences are less-than-stellar
Connect with Jessica on Instagram and LinkedIn
Follow Ours on Instagram
Explore couples therapy options with Ours: http://withours.com/
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Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow Fitness FYX Assistant Coach Caitlin: @caitchelette
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