085 - The Flexible Dieting Disaster - Justin Janoska

The Fulfillment Project

Sara Fennell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sara Fennell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5y ago 46:34

MP3•एपिसोड होम

I have an awesome guest today in Justin Janoska. He is a clinician and founder of The Autoimmune Revolution, a company that guides women to reverse their autoimmune disease and reproductive disorder. He is also the author of The Flexible Dieting Disaster, which is we will focus on today.

Justin has a unique approach that emphasizes mind, body, and medicine. Naturally, he advocates for women who are struggling with eating disorders and childhood trauma. He helps his clients acquire a deeper understanding of how they got where they are, supports them with their pain, and embraces their truth.

We start by having Justin explain what flexible dieting is. He gives examples of where eating disorders can stem from and offers alternatives to women besides dieting. Justin later reveals three important takeaways from his book.

The Autoimmune Revolution - https://www.theautoimmunerevolution.com/home

Justin on Instagram - https://www.instagram.com/justinjanoska/

Follow me on Instagram - https://www.instagram.com/sara.fennell/

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