Shannon O'Grady | Trail Running Nutrition Masterclass #2

The Freetrail Podcast with Dylan Bowman

Dylan Bowman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dylan Bowman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 1:22:19

MP3•एपिसोड होम

Shannon O'Grady is the CEO of Gnarly Nutrition, our longest tenured partner. She is also a PhD Sports Nutritionist with incredible knowledge about fueling for performance and recovery. This is her second appearance on the show -- the first being one of our most popular episodes ever. We use this as another opportunity to blast through a laundry list of nutrition topics to help you be more informed about your nutrition choices and strategies.

Topics discussed:

Shannon's new role as CEO
The Gnarstool Podcast
Micronutrients vs macronutrients
Metabolism
Carbohydrate periodization
Lifestyle hydration
Calories vs. grams of carbohydrates
Supplementing with protein during ultra races
Alcohol's impact on performance
Salt intake outside of training
Acidic vs alkaline diets
A lot more!

SHANNON'S FIRST APPEARANCE ON THE PODCAST

Sponsors:

Grab a trail running pack from Osprey
Use code freetrail10 for 10% off Speedland Footwear
Use code FT15 for 15% off Gnarly Nutrition
Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

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