Episode 01 - The Conscious Chef

The Freestyle Approach with Tracee Kafer

Thank you for tuning in to our third episode of our new series: The Freestyle Approach Podcast, from Finding Your Freestyle®. I’ve been inspired to start a dialogue online for years on movement, the art of freestyle, and tangential topics of mindfulness, deeper awareness, creativity, and expression with interesting folks who are doing their thing in their own way! The #FYFpodcast will marinate with our blog and current #freestyledtips and the ongoing #fyfchallenge offerings, but I’m excited to now enjoy a discussion format and invite in other voices, and I brought up one of my best friends, the official chef of our Retreats, @conscious_chef_nyc, to be my first guest. You guys really enjoyed her infographic on mindful eating vs. dieting that we shared, and Kiele really explores instinct, intuition, harmony, and sensory awareness in her craft - what better person to inspire us in whatever our practice is!!!! In this podcast we discuss intuitive cooking, instinct, flavor profiles, cravings, and more! ABOUT @conscious_chef_nyc Kiele is a Natural Foods Chef, Intuitive Cooking Coach, and the founder of Conscious Chef in Greenpoint, Brooklyn. She has a background in Food & Healing and whole food learning. Her goal is to open up people’s minds, hearts, and souls through learning about whole food nourishment, healing, making conscious choices, and living an exceptional, holistic, fulfilled lifestyle. Conscious Chef is a food & wellness company with a focus on eating Whole Foods, nutrient-rich living, and making conscious lifestyle choices to be your best self.