Sunday Sessions Vol. 2 | Hormonal Chaos At 35: Finding The Root Cause With Functional Testing The Flow State podcast

Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

The Flow State Podcast »
Sunday Sessions Vol. 2 | Hormonal Chaos at 35: Finding the Root Cause with Functional Testing

5d ago 32:57

साझा करें

MP3•एपिसोड होम

In this episode of Sunday Sessions with Moni, I’m walking you through what my functional lab tests revealed—from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout.

I’ll share:

My annual lab work habits (and how I use functional ranges, not just "normal" ones)
What my GI-MAP test showed (parasites, immune dysfunction, digestion issues)
My real-life protocol: nutrition, supplements, lifestyle & mindset shifts
How I'm tracking my cycle, energy, and recovery progress

This isn't a tutorial—I'm just bringing you along for the ride as I figure it out myself. Whether you’re dealing with unexplained fatigue, short cycles, or gut symptoms, I hope this helps you feel less alone—and gives you a few questions to bring to your own care team.

💡 Want to explore functional testing through Marea? Learn more here: https://mareawellness.com/pages/root-cause-hormone-test

Drop your questions below or DM me on Instagram @monicagrohne—I’d love to hear your story or help you find resources.

—

🎧 Mentioned in this episode:

Anna Brown, Functional RD
Joi and Blokes

51 एपिसोडस

#Monica Grohne and Norah Candito #Monica Grohne #Norah Candito #Fitness #Alternative Health #Nutrition