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Episode 172: Burn Off That Stubborn Belly Fat
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CrossFit Oakland Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री CrossFit Oakland Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Episode 172: Burn Off That Stubborn Belly Fat
In this episode, Robyn and Ben discuss all the factors that contribute to stubborn belly fat. We want to help demystify the factors that cause belly fat and "fixes" you can apply to burn off that stubborn belly fat.
Check out how in all the highlights below:
- Getting better at 10 seconds
- Set up for failure
- That one spot we all grab at
- What causes visceral belly fat
- Ups and downs of hormones
- Can't be stressed all the time
- Muscle gets replaced by fat
- Fuel vs Overtraining
- Adapt and overcome
- Eating to build
- Things get spiritual
- Do the good things before the expensive things
- Check yourself before you wreck yourself
Hopefully, this podcast helps you understand the struggles and fixes around belly fat. If you have more questions or want to discuss how to burn off that stubborn belly fat, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!
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