#34 - The Power of Breath for Optimal Performance, Health, Wellbeing, and Stress Resiliency

The Fitness Experiment

The Fitness Experiment द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Fitness Experiment या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5+ y ago 59:05

M4A•एपिसोड होम

Have you heard about the powers of nasal breathing? Diaphragmatic breathing? Don't miss this episode if you want to know how to take advantage of your breath for improved aerobic capacity, better recovery, less stress, improved wellbeing, more nitric oxide, higher heart rate variability (HRV), more parasympathetic nervous activity and more!

BOOK >> The Oxygen Advantage, by Patrick McKeown

---SHERRIFF'S PERFORMANCE ACADEMY---

Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside 'Regional Level' Crossfit athletes, professional hockey players, and athletes of all kind.

WEBSITE » sherriffacademy.com/

INSTAGRAM » @sherriffacademy

---BRAIN IGNITION---

Nutrition programs backed by science that allow athletes and health savvy individuals to reach their top level of performance. Chett provides consultation to NHL prospects and Canadian University Sports Teams, 'Regional Level' Crossfit athletes, student-athletes, busy CEO's, nurses, teachers, and many others.

WEBSITE » www.brainignition.ca/

INSTAGRAM » @brainignition_chett

FACEBOOK» Brain Ignition Consulting

--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message

54 एपिसोडस

#Fitness #Fitness Experiment