Daily Routines Don't Work. Do this instead!

The Fitness Entrepreneur Podcast

Phil Graham द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Phil Graham या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 3:14

MP3•एपिसोड होम

In this episode, Phil, challenges the notion of daily routines and argues that they can often lead to stress and pressure.

Instead, Phil suggests focusing on weekly routines that set intentions and goals for the week ahead. By adopting a flexible approach to each day based on how one feels, there is more space for creativity and productivity.

Phil encourages listeners to understand that moods can vary on a daily basis, and by embracing a weekly routine mindset, they can alleviate unnecessary pressure and achieve their desired outcomes.

189 एपिसोडस

#Fitness Industry #Business #Fitnessbusinessowner #Gymowner #Marketing #Motivation #Personaldevelopment #Personaltraining #Philgraham #Selfdevelopment #Studioowner #Phil Graham #Health and Well-Being #Fitness #Entrepreneur #Inspiring #Lifecoach #Moneymaker