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Open Talk/Rant - Ozempic, Healthy Habits, Fat Loss Sustainability and more…
Manage episode 429494982 series 3365027
Maxime Sigouin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maxime Sigouin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Welcome to the Fit Vegan Podcast! In today’s solo episode, we’re going to do a little rant about Ozempic, healthy habits, fat loss sustainability and more…
In This Episode, We Cover:
[00:00-07:32] The Importance Of Sustainable Habits For A Long-Term Health
[07:33-14:25] Taking Responsibility For Your Own Well-Being - Prioritizing Self-Care And Making Time For Health
[14:26-22:11] The Impact Of Personal Experiences With Illness On Health!
[22:12-29:37] Removing Distractions: Simplifying Your Phone And Spending Less Time On A Screen - From Quick Fixes To Long-Term Transformations.
[29:38-41:02] Taking Action And Being The Superhero Of Your Own Story - Holding Yourself Accountable And Taking Action!
[41:03-43:40] Self-Care: A Selfless Act For The Benefits Of Loved Ones - Closing Segment
Key Quotes
“Prioritize your nutrition, eat healthy, live an active lifestyle, get a healthier body weight!” - Maxime.
“If you’re gonna take a drug like Ozempic because you’re too lazy, because you don’t want to exercise, because you don’t want to cook food, because you don’t want to eat healthy… If you’re taking a shortcut through something that’s gonna cut your hunger, guess what? You’re not learning shit.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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