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No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355
Manage episode 455213750 series 3365027
Maxime Sigouin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maxime Sigouin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355
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Welcome to the Fit Vegan Podcast! Today I’m going to be sharing the concept of a 'Stop Doing List' as a powerful tool for self-improvement and the importance of identifying behaviors that hinder progress rather than simply adding more tasks to a to-do list. By focusing on what to stop doing, individuals can simplify their lives, create better systems, and build environments conducive to success.
In This Episode, We Cover:
[00:00-07:08] Intro - What’s a stop-doing list?
[07:09-13:06] Identifying Key Areas for Improvement
[13:07-18:48] Building an Environment for Success
[18:49-27:59] The Importance of the Mindset Component When Doing a Transformation- Closing Segments.
Key Quotes
“Things are always as simple as they seem, but because it’s so simple, we don’t feel that it’s going to work.” -Maxime.
“The simple action is the most effective one, but it is the one that we have typically the most resistance towards because we don’t want to do it.” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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