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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES]
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Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**
Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, sometimes it takes a village to get fit, too! Let’s dig into why surrounding yourself with support might just be the missing piece to reaching your fitness goals.
If you are looking for a way to get connected with a group of women to support you along your postpartum fitness journey, we'd love to have you in our free group!
Join the Facebook Community for fitness-focused Postpartum Moms:
-> https://facebook.com/groups/livecorestrong
Keep Smiling,
Jena
SIGN UP FOR THE POSTPARTUM CORE KICKSTARTER BOOTCAMP:
Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!
Tuesday, September 17-Wednesday, September 18th
1pm EST / 12pm CST / 11am MST / 10am PST
-> https://livecorestrong.com/bootcamp/
Join the Postpartum Ab Rehab Coaching program
-> https://livecorestrong.com/program
Read the Blog: Live Core Strong
Watch on YouTube
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