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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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101 // Ready to Lose the Baby Weight but Don’t Know How? Try These Exercises for a Flat Stomach [BONUS]
Manage episode 429350758 series 3486126
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout
From July 17th-July 19th only!
https://livecorestrong.com/simplified
Sick and tired of the excess baby weight that is lingering around your belly for way too long? You feel pregnant but you are far from it. You recently had a baby but you still can't figure out how to get your stomach to be toned and the extra belly weight to go away.
In today's exclusive episode, I share my beginner core exercises as part of my postpartum ab protocol. These exercises are straight from my program, Postpartum Abs Simplified, the program that takes you from looking pregnant to looking fabulous in just 10 weeks!
Listen in to today's episode to get started with your first postpartum workout and join Postpartum Abs Simplified now and save 30% off during our flash sale to get the full program.
https://livecorestrong.com/simplified
Keep Smiling,
Jena
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
101 एपिसोडस
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