))
My De-Cember - Unhealthy habits I'm ditching to make 2023 my healthiest year yet!
Manage episode 349622607 series 2950966
MJ द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री MJ या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this ep, I'm sharing with you my current healthy living inspo and what I'm doing to level up towards the end of 2022 so that I can start 2023 actually ready to crush it and not having to start from behind by waiting until January.
2023 is going to be my best year ever & if you want yours to be as well, listen in!
If you’re finally ready to take control of your health & mindset to become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here
Love & Health, Coach MJ xx
117 एपिसोडस
साझा करें
