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My 4 biggest diet mistakes & how you can avoid them
Manage episode 371296985 series 2950966
MJ द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री MJ या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I went deep in this ep, sharing all my diet closet skeletons. I wanted to give you the real and full picture of all the mistakes I made, the damage they did to my body & how I wasted 7 years getting nowhere with my fitness.
And of course I shared what I recommend you do so that you can avoid these mistakes and see the results you want much faster!
If you'd like to ask me any questions from this episode or chat about my coaching options, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
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If you'd love to know more about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
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