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Ep. 129 - Becoming Courageous and Mentally Strong with Amanda Schaefer
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Female Athlete Mission and The FAM द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Female Athlete Mission and The FAM या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It’s easy to say “get your head in the game,” but how is mental strength actually built? I absolutely loved this week’s interview with Nebraska-based mental performance coach Amanda Schaefer, a.k.a. Coach AB. We talked about vulnerability, courage, identity, joy, and how each of these things affect our mindsets as athletes whether we’re on the field or not. This discussion was so rich, and I’m excited to share some of Amanda’s wisdom with you.
In this episode you will hear:
- The importance of trust and vulnerability
- How to become more courageous
- Finding identity in “being” rather than “doing”
For all things mentioned in this episode visit click HERE.
This podcast was produced by Pivot Media Co.
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