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Ep. 114 - Confidence and Mental Strength with Katie Lovallo
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Female Athlete Mission and The FAM द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Female Athlete Mission and The FAM या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Mentality is such a huge hurdle to jump when it comes to sports. In today’s episode, I am joined by Mental Performance Consultant, Katie Lovallo as she shares some of her best tips for staying focused on and off the field. Katie has a passion for helping women and girls in sports and shares how we as coaches and as players can grow confidence in ourselves with a tiny switch.
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In this episode you will hear:
- How to be moment focused
- Improvement using the growth mindset
- Mantras to help shift your thoughts
For all things mentioned in this episode visit click HERE.
The podcast was produced by Pivot Media Co.
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