22 Yoga Physics - An Ethical and Sustainable Approach with Alexandria Crow

The Explored Life: More Than Yoga

Frances Robertson-Ritchie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Frances Robertson-Ritchie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 39:22

MP3•एपिसोड होम

Alexandria Crow joins me in in a frank and open discussion about how Yoga can be approached in a way that is more ethical and sustainable.

The discussion raises the following:

-How can we free ourselves from the constraints of the modern traditional pose technique.

-How we can move away from how we teach the Yoga to what we are teaching.

-How this translates into a Yoga class setting in a way that is accessible and inclusive to everyone.

-How we can address the difficult issues of pain, injury and power dynamics in the context of a Yoga class.

Alex shares her journey to developing this approach, involving her own experience of hypermobility and injury as a Yoga practitioner and teacher.

Alex has a three day, online workshop coming up on 6th Dec, in partnership with TriYoga London focusing on Hypermobility in the context of a Yoga class.

Find out more about her trainings and workshops here

Yoga Physics

https://yogaphysics.com

And if you need some time out for yourself, you can get a FREE Guided Relaxation recording here

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