04 Finding Your Authentic Voice with Sarah Thurstan

The Explored Life: More Than Yoga

Frances Robertson-Ritchie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Frances Robertson-Ritchie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 19:17

MP3•एपिसोड होम

In this episode I am chatting with Sarah Thurstan about her new book, Personal Presence: How Speakers Authentically Engage.

Sarah has been coming to my classes for a while and I have always enjoyed her observations about Yoga during our brief chats. When I found out that she had written a book I was eager to find out all about it. I was intrigued to find out the similarities between the work that she does and the practices we use in Yoga.

Listen for Sarah's expert tips on increasing your confidence and finding your authentic voice from her many years experience on the stage.

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

42 एपिसोडस

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings