25. Dr. Alice On Healing Your Birth Trauma

The Expecting and Empowered Podcast

Amy Kiefer + Krystle Howald द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Kiefer + Krystle Howald या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 35:20

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Today we sit down with Dr. Alice Pickering who is a licensed clinical psychologist and certified clinical trauma specialist. She owns her own private practice and has an incredible Instagram account where she shares resources for women and mothers that are going through different phases of their lives.

Dr. Alice explains how she got started in psychology and how her own mothering experiences have impacted her practice. She breaks down what birth trauma is and what occurrences put some women at a higher risk for it than others. Dr. Alice gives tips on how someone who is feeling grief from their own birth experience can work through it.

It can be hard to recognize when it is the right time to seek professional help when dealing with something as threatening as birth trauma. Dr. Alice explains when it might be the right time to reach out beyond just talking with your family and friends. Maybe you might have a friend that has or is going through something similar? Dr. Alice walks us through what we can say and do to best support that individual.

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