#218 Unlocking Your Flow: The Power of Letting Go

The Expansive

The Expansive द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Expansive या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 47:38

MP3•एपिसोड होम

The Expansive podcast has been nominated for Best Podcast of the Year at the African Podcast and Voice Awards. Voting details will be shared soon.
Discussion on the challenges of podcasting, including discoverability issues and competition with major shows like Joe Rogan.
Main topic: The concept of "letting go" to create more flow in life
- Contrasts with typical ambitious, high-pressure approaches
- Involves releasing attachment to outcomes while still taking action
- Differs from apathy, which is not caring at all
- Requires practice and a shift in mindset
Two key insights shared:
- Noticing reactivity in daily life and choosing to let go of unnecessary responses
- Distinguishing between detachment (positive) and apathy (negative)
Benefits of "letting go" approach:
- Reduces stress and anxiousness
- Allows for more creativity and adaptability
- Applies to personal life, leadership, and organizations
Quote of the week: "You are thinking too much, just let it flow." - E. Palusak

Plant Wave Concert: https://www.youtube.com/watch?v=-VNC-T35ExE&list=PLAEIBaDzoJ5HicxO1NybOHBA8Z6T8-Vfk&index=13&t=364s

Plant Wave Website https://plantwave.com/

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