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Episode 36 Leadership Self-Care with Fitness Expert Scarlet Barron
Manage episode 338541184 series 2968934
Anita Brooks द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anita Brooks या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Scarlet Barron is a powerhouse coach and fitness expert, but she's also a caring, compassionate human being and dynamic advocate for mental and physical health. So much great information packed into one show, as Anita and Scarlet discuss the why and how of self-care for leaders.
And you don't want to miss Scarlet's inspiring and motivating Facebook page, Stay Fit Personal Training. Tips, techniques, and how-to workout videos sprinkled amidst nutritional information, recipes, and other healthy foodie hacks will keep you coming back for more.
Discover more about Anita and P4 Power Coaching™ at anitabrooks.com. Listeners can contact Anita with questions or speaking and/or coaching queries at info@anitabrooks.com.
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