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Philip Pape | Strength in Evidence: Debunking Fitness Myths
Manage episode 407260347 series 3561534
Jen Rulon द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jen Rulon या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast. They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. They also explore the significance of building habits and non-negotiables in achieving long-term success. Philip shares his personal journey and offers advice for those going through a change. Overall, the conversation highlights the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in the process of transformation. Takeaways
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- Focus on evidence-based fitness and nutrition to achieve sustainable results.
- Lifting heavy and focusing on strength training can lead to better physique, increased strength, and improved overall health.
- Debunk the myth that excessive cardio is necessary for weight loss.
- Building habits and non-negotiables is key to long-term success in fitness and nutrition.
Learn more about Philip:
Website: https://www.witsandweights.com/
Instagram: https://www.instagram.com/witsandweights/
Wits And Weights Podcast: https://www.witsandweights.com/podcast
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