EP144: Broken Trust - How To Rebuild It

The Estranged Heart

In this episode, Kreed discusses the complex topic of broken trust in estranged relationships, particularly between parents and adult children. The conversation explores the emotional impact of estrangement, the importance of rebuilding trust, and the key elements necessary for this process, including validation, consistency, accountability, and empathy. Kreed emphasizes that trust is not a single act but a gradual process that requires time, patience, and a commitment to understanding and healing.

TAKEAWAYS - Trust is essential for effective communication and relationships.

- Both parents and adult children experience a loss of trust.

- Rebuilding trust is one of the most challenging steps in reconciliation.

- Emotional connection is crucial for maintaining trust.

- Trust can be broken through emotional neglect and invalidation.

- Adult children need validation of their experiences to rebuild trust.

- Consistency in actions and words is vital for trust restoration.

- Accountability for past mistakes is necessary for rebuilding trust.

- Trust is built on emotional availability, vulnerability, and accountability.

- Rebuilding trust is a slow process that requires patience.

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