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Episode 24: Fears in Ironman Training and Racing
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The Endurance Drive द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Endurance Drive या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this super special episode, we asked the amazing members of our community what they are most afraid of when it comes to endurance training and racing. They delivered with thoughtful, insightful responses that helped us come up with a ton of content for our longest episode yet! Topics include: fears related to training and conditioning; mental or psychological fears like falling short of goals or expectations; hesitations about technique and skills (including, yes, open water swimming); concerns about nutrition, health, and body composition; and fears about equipment and gear mishaps on the race course. We share our thoughts and experiences navigating these fears and helpful strategies that have helped us overcome them as athletes and coaches. Check it out!
View extended show notes for this episode here.
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