Ep. 78: REPLAY - Using ChatGPT for Self-Development - Part 3

The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life

In this final episode of the three-part series, we explore one of the most critical but overlooked steps in personal growth: deciding what to do with what you’ve learned. It’s not enough to expand your awareness or gain new insights—real change happens when you give your brain a clear directive on how you want to move forward.

Through a replay of a screen recording originally shared on LinkedIn, I walk you through what I do after a ChatGPT session to keep the momentum going. This isn’t about accumulating more knowledge; it’s about choosing a focus, creating clarity, and setting the tone for how you’ll apply what you’ve learned in your life.

The episode also touches on how narrowing your focus to what’s actionable and within your control helps filter out the noise, avoid overwhelm, and direct your energy where it can have the most impact.

Key Highlights:

• From Awareness to Action: Why gaining insight is only the first step toward transformation.
• Giving Your Brain a Directive: How to decide what you want to focus on and what to keep in mind moving forward.
• Narrowing the Scope: The power of focusing on what’s actionable to avoid stagnation and overwhelm.
• Using ChatGPT for Momentum: How AI can help spark ideas and clarify your next steps.

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Links to screen recordings referenced in this episode (originally published on LinkedIn):
-- Episode 76
-- Episode 77
-- Episode 78
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Recommended resource:
Book | A Handbook for New Stoics: How to Thrive in a World Out of Your Control
by Massimo Pigliucci and Gregory Lopez
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Intro/outro music by JMW
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Life isn't meant to feel so hard. See how your thinking is keeping you from the life you want. $39 coaching sessions. To book a call, visit KariWatterson.com.

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