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Ep. 28 - How Are You Feeling Right Now?
Manage episode 281263584 series 2802156
Kari Watterson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kari Watterson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How are you feeling right now? Do you know?
The end of the year can be a time of excitement, anticipation, rest, renewal, pride, determination, commitment, hope.
It can also be a time of anxiety, stress, shame, depression, exhaustion, worry, judgment.
Sometimes we spend so much time in our heads we forget to check in with our bodies.
Many of us are in action and planning mode right now, which can be exciting, but it's good to also take time to notice our energy and how we're feeling.
In this episode, I talk about the importance of turning inward and tending to what needs attention and care.
We can absolutely prepare for the new year, but it's possible to do so in a way that is nourishing to the mind, body and soul.
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Original intro/outro music by JMW.
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To learn more about what I do, my coaching philosophy and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
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For more mindset tips, resources and insights, you can find me here:
Instagram (@kari_mindsetcoach)
LinkedIn
Medium
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