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How This VIP Client Lost Over 40 LBS and Became The Woman She Always Dreamt of Being
Manage episode 445279154 series 3608225
Ciara Foy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ciara Foy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ciara introduces Stef, a former VIP client, complete badass, and beautiful woman who lost over 40 lbs and is now furthering her journey in a continued maintenance program.
Stef has not only lost the weight and kept it off, but has had a complete transformation of the way she looks at herself.
In this episode, Stef talks about her deep struggle with food over the years, and how working with Ciara helped her make the right life choices that literally tipped the scale in her favor. She talks about a few of the lifestyle and mindset changes that really made a big difference, and the confidence she feels since adopting this lifestyle.
In this episode, you will learn more about:
- If you don’t do the work, you can reach your goals and still be left unsatisfied.
- How Stephanie knew it was time for her to get really real about making changes in her health, and what made working with Ciara different from other things she has tried over the years.
- True transformation always starts in the mind, and then the rest of us follow.
- More about Stefanie’s 40 lb weight loss, and how she managed to keep it off while travelling and living a busy life.
- When we have the integrity to follow through with our word, it really changes us.
- A one size fits all approach to wellness and health does not work, and it’s all about finding your individual path and goals. Stefanie shares how she and Ciara worked together to learn how she could have the food she wanted in a way that wasn’t restrictive yet also helped her lose weight and keep it off.
- It all starts with blood sugar balance and tracking macros.
- Stefanie talks about her choice to get back on track with the 10 Day Detox after a 2-week trip to Europe, and how it felt like slipping into a cozy sweater that makes you feel safe and snug.
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