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A Big Announcement & Answering Your Questions
Manage episode 445279141 series 3608225
Ciara Foy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ciara Foy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Host Ciara Foy challenges herself to train for a half marathon, prioritising integrity and listening to her body. But what happens when her body starts sending signals that it's not okay? In this episode, she answers all your questions while she prepares to crush her goal!
The key moments in this episode are:
00:00:59 - Big Announcement: Half Marathon,
00:08:44 - Honouring Her Body and Nutrition,
00:10:25 - Building Community and Inspiring Others,
00:12:43 - Considering Individual Factors,
00:17:29 - Importance of Energy and Cardio,
00:18:44 - Monitoring and Recovery,
00:23:17 - Importance of HRV Score,
00:27:02 - Self-Love and Partnership with Body.
Say Hi to Ciara:
@ciarafoyinc
Don't forget to leave a rate & review!
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