))
50: Eliminate Nightmares | Justin Havens, PhD
Manage episode 364977105 series 2944976
Emil Barna द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emil Barna या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
*This episode contains explicit themes relating to traumatic stress and traumatic nightmares*
Dr Havens is an EMDR therapist, trainer, and PTSD specialist. In this episode, he explores The Dream Completion Technique and The Flash Technique for nightmares and distressing memories.
A former army officer, Havens has dedicated his career to helping military veterans and civilians alike overcome traumatic stress. To find out more, please visit his website and enrol in his regular training here: https://justinhavens.com/page/therapist-webinars
You can view his popular video on The Dream Completion Technique here: http://tiny.cc/stop_nightmares
www.barnacc.com
To access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.
BUY Emil's books here
Check Emil out on the Socials by clicking below:
YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia
66 एपिसोडस
साझा करें
