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Dr Stephen Porges on Polyvagal Theory | Re-Release
Manage episode 408361961 series 2944976
Emil Barna द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emil Barna या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode - one of my favourites! - first aired in 2021. I thought it deserved a bump not just because of the guest (Dr Porges is an amazing researcher and visionary) but because more people need to know about how their nervous system is impacted by stress, especially after COVID.
Dr Stephen Porges discusses Polyvagal Theory, stress and anxiety, PTSD and COVID-19, and how to heal.
You can find out more about Dr. Porges on his websites https://www.stephenporges.com/ and https://www.polyvagalinstitute.org/
https://www.barnacc.com/
To access Emil's Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence at 50% off (INCLUDES ACADEMIA SUBSCRIPTION to access these and HUNDREDS of other courses), use this link.
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