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It’s Not About Being Regulated ~ It’s About Being RE SOURCED!!
Manage episode 389555719 series 3373822
Rebecca wilson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rebecca wilson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It's not about being regulated ~ it’s about being RE SOURCED
This journey of embodiment is not about being regulated all the time!
In this human experience - not possible!!
It is a journey about arriving deeper into relationship with the many parts of yourself, your body, cultivating and building somatic and emotional awareness to begin to be able to recognise when you’re disregulated.
So you can guide yourself into returning to regulation with ease and gentleness.
This journey will support you to develop an embodied emotional awareness, to identify your triggers, so you can return to a resourced and regulated state with self compassion and an understanding of what experiences shifted you into reactive expressions to traverse the path back into rooted regulation through resourcefulness within
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