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How To Choose Kindness When Dysregulated
Manage episode 380258888 series 3373822
Rebecca wilson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rebecca wilson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Choosing kindness in the challenging moments of life is difficult when we are undernourished, depleted, overwhelmed, deregulated
It is most likely these states that drive us to feel activated or triggered by life
These states of being are a wiring of fight + flight in the body
The body and nervous system when depleted and undernourished is operating from a place of survival as it feels constantly under threat!!
It is!
Depleted
Undernourished
Un Resourced
Dysregulated
Are all felt states of survival in the body
It is hard to be kind when we feel we need to survive
And we often make choices from this place to perpetuate the fight-flight feeling!!
Making it even more challenging to be kind to ourselves and others
Taking responsibility for your nourishment is essential to carve new pathways of experience within your relationship to yourself, life and others 🍯♥️
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