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255 - Somatic Mindfulness Practice 05 12 2024
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Accepting My Parts As They Are: No Change Needed
In Rena's guided somatic mindfulness practice, we embarked on a journey of deepening our connection to our bodies and the present moment. We began with breath awareness, inviting each inhale and exhale to guide us deeper into ourselves. As we settled into our bodies, we observed sensations without judgment, allowing them to simply exist. With gentle curiosity, we explored the landscape of our inner selves, meeting sensations with compassion and acceptance. We listened attentively to the messages our bodies shared, honoring their wisdom without the need for them to change. Through this practice of deep listening and acceptance, we cultivated a profound sense of presence and understanding within ourselves. Here, we found a sanctuary of self-awareness and empathy, where every sensation and emotion was welcomed with open arms.
If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.
1) Share this episode with a friend or family member you think would appreciate it.
2) Leave a review on your favorite podcast app or my website.
3) Send me an email or message with your experience listening to this.
4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/
Thank you for your support!
158 एपिसोडस
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 19, 2024 01:27 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 417845726 series 2366905
Accepting My Parts As They Are: No Change Needed
In Rena's guided somatic mindfulness practice, we embarked on a journey of deepening our connection to our bodies and the present moment. We began with breath awareness, inviting each inhale and exhale to guide us deeper into ourselves. As we settled into our bodies, we observed sensations without judgment, allowing them to simply exist. With gentle curiosity, we explored the landscape of our inner selves, meeting sensations with compassion and acceptance. We listened attentively to the messages our bodies shared, honoring their wisdom without the need for them to change. Through this practice of deep listening and acceptance, we cultivated a profound sense of presence and understanding within ourselves. Here, we found a sanctuary of self-awareness and empathy, where every sensation and emotion was welcomed with open arms.
If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.
1) Share this episode with a friend or family member you think would appreciate it.
2) Leave a review on your favorite podcast app or my website.
3) Send me an email or message with your experience listening to this.
4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/
Thank you for your support!
158 एपिसोडस
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