#336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader

The Effortless Swimming Podcast

Brenton Ford द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brenton Ford या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 24:22

MP3•एपिसोड होम

In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we delve into his research and practices in today's episode.

00:00 Introduction 00:59 Techniques and Tips from a Functional Movement Coach 01:59 The Role of Hamstrings in Maintaining Speed and Efficiency in Swimming 05:21 Exploring the Relationship Between Hamstrings and Calf Muscles 08:14 Factors Affecting Hamstring Strength 11:20 Strengthening Techniques for Better Posture and Muscle Activation 13:39 Squats: One of the Best Ways to Strengthen the Hamstring 17:43 Signs to Look Out for: Indicators of Hamstring Issues 21:08 Core Engagement in Squats: Finding Balance

354 एपिसोडस

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