Why You Dont Want Work Life Balance
MP3•एपिसोड होम
Manage episode 310343102 series 3052799
The Effectologist and Miriam Castilla द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Effectologist and Miriam Castilla या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Would you tell a young child they’re just not good enough? Most of us understand the importance of encouragement and positive reinforcement and do our best to raise children with a health self esteem and good levels of confidence. When it comes to the way we talk to ourselves, it’s often a totally different story! We tell ourselves we’re stupid - we even say it out loud. We call ourselves names & berate ourselves for getting it wrong, yet again… It’s downright cruel! If others praise us, most of us are conditioned to deflect the praise and play it down. I know I personally had to make a deliberate effort to start to feel comfortable accepting compliments & praise. If you want to know just how uncomfortable you are with accepting praise, even from yourself, just get in front of the mirror! In this video: ● how to do mirror work ● what mirror work will bring to light ● your next steps
…
continue reading
35 एपिसोडस