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How Sleep Is Impacted In Perimenopause and Menopause | with Katische Haberfield
Manage episode 312880039 series 3250373
Swanwick द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Swanwick या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
“Perimenopause is a life stage, not a disease!” says the magical mentor Katische Haberfield.
In this new episode of Swanwick LIVE, James Swanwick interviews Katische Haberfield. She is the founder of Reclaim your life with Katische, helping women understand the life stage transition of perimenopause. She empowers women like you to adopt rituals that honor who it is that you’ve become, let go of the past, and uncover the goddess within so that you can create a life that aligns with who YOU are.
Katische believes we need to aim to become fluid - to go with the flow of life, absorb like a river, move with the changes in life.
She’s here with intention: Sharing how perimenopause changes women’s stress and sleep patterns and what to exactly do about it.
Listen to this episode and reclaim your life.
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