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Reclaiming Your Decision Making Power With EFT
Manage episode 388098381 series 3499982
“Tapping can reduce the amount of cortisol by up to 43%” - Lauren Fonville
Most people are walking around with high levels of stress hormones. This causes them to literally not be able to think straight.
EFT is a tapping technique that can help you switch from a fight or flight mode into a calm and grounded state.
Join Alara Sage and Lauren Fonville as they discuss the power of EFT tapping and techniques that you can start applying today.
In this episode, you will learn:
- Making decisions from a fight or flight state can lead to regret and frustration, as our perspective is limited and not grounded.
- It is important to have tools and awareness to recognize when we are in fight or flight mode and take steps to bring ourselves back to a calm and grounded state.
- Emotional Freedom Technique (EFT), also known as tapping, is a powerful tool for reducing stress, anxiety, and overwhelm. It involves tapping on specific acupressure points while acknowledging and releasing negative emotions.
- Other techniques that can help reduce stress and promote well-being include Reiki, sound healing, yoga, journaling, and exploring activities that resonate with you.
- Taking regular pauses throughout the day to check in with yourself, breathe, and release tension can help you stay grounded and make better decisions.
The activation for this episode was:
- Breathing to release tension and move into gratitude.
Connect with Lauren:
https://www.instagram.com/laurenic0le
https://www.facebook.com/LaurenFonvielle
https://www.mindshiftwithlauren.com
Awakening Aliveness
Free 44-page e-book
Unlock more intimacy, sensuality, and power
- Reclaim your Sacred Feminine
- Learn the 4 keys of embodiment for greater connection
- Learn how to de-armor yourself for more sensuality and pleasure in life
- Learn the 8 gates of the womb and the ancient wisdom that YOU hold
- Videos and practices included
https://www.alarasage.com/awakening-aliveness
Connect with Alara Sage
Alara on Instagram
https://www.instagram/alarasage
Alara’s website
https://www.alarasage.com
Desire to work with Alara Sage?
Sign Up Here!
https://alarasage.as.me/connectioncall
86 एपिसोडस
Manage episode 388098381 series 3499982
“Tapping can reduce the amount of cortisol by up to 43%” - Lauren Fonville
Most people are walking around with high levels of stress hormones. This causes them to literally not be able to think straight.
EFT is a tapping technique that can help you switch from a fight or flight mode into a calm and grounded state.
Join Alara Sage and Lauren Fonville as they discuss the power of EFT tapping and techniques that you can start applying today.
In this episode, you will learn:
- Making decisions from a fight or flight state can lead to regret and frustration, as our perspective is limited and not grounded.
- It is important to have tools and awareness to recognize when we are in fight or flight mode and take steps to bring ourselves back to a calm and grounded state.
- Emotional Freedom Technique (EFT), also known as tapping, is a powerful tool for reducing stress, anxiety, and overwhelm. It involves tapping on specific acupressure points while acknowledging and releasing negative emotions.
- Other techniques that can help reduce stress and promote well-being include Reiki, sound healing, yoga, journaling, and exploring activities that resonate with you.
- Taking regular pauses throughout the day to check in with yourself, breathe, and release tension can help you stay grounded and make better decisions.
The activation for this episode was:
- Breathing to release tension and move into gratitude.
Connect with Lauren:
https://www.instagram.com/laurenic0le
https://www.facebook.com/LaurenFonvielle
https://www.mindshiftwithlauren.com
Awakening Aliveness
Free 44-page e-book
Unlock more intimacy, sensuality, and power
- Reclaim your Sacred Feminine
- Learn the 4 keys of embodiment for greater connection
- Learn how to de-armor yourself for more sensuality and pleasure in life
- Learn the 8 gates of the womb and the ancient wisdom that YOU hold
- Videos and practices included
https://www.alarasage.com/awakening-aliveness
Connect with Alara Sage
Alara on Instagram
https://www.instagram/alarasage
Alara’s website
https://www.alarasage.com
Desire to work with Alara Sage?
Sign Up Here!
https://alarasage.as.me/connectioncall
86 एपिसोडस
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