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HARRIET FREW द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री HARRIET FREW या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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What REALLY helped in Eating Disorder Recovery, with Food Freedom Psychologist, Anna Schmidt

41:20
 
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Manage episode 420111883 series 2933749
HARRIET FREW द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री HARRIET FREW या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Today, I’m talking to Anna Schmidt who is a Food Freedom and Body Image Psychologist.

Anna has been on her own eating disorder recovery journey. She started dieting as a teenager, initially just wanting to lose a few kilos and going on a very restrictive and low calorie diet. Little did she know at the time that this would be the beginning of a 15 year struggle with weight, food and confidence. Anna never believed that she would be able to eat normally and to accept her body.

Fast forward to today, Anna has recovered from bulimia, binge eating and emotional eating and has found peace with food and her body. She became a psychologist and a nutritionist to better understand why and how we can end up in this disordered eating nightmare and how to get out of it.

Anna uses her personal experience and training to guide people through a life changing healing process providing her clients with evidence-based resources to use along the way. Anna is mindful that every healing journey is unique, and no one size approach fits all solutions.

In the episode today, you'll hear about Anna’s healing journey and what really helped her to recover from bulimia, binge eating and emotional eating. I hope that you find it helpful.

To find out more about Anna: -

Website: https://healthymindclub.eu/

Instagram: @healthy.mindclub

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

  continue reading

331 एपिसोडस

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iconसाझा करें
 
Manage episode 420111883 series 2933749
HARRIET FREW द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री HARRIET FREW या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Today, I’m talking to Anna Schmidt who is a Food Freedom and Body Image Psychologist.

Anna has been on her own eating disorder recovery journey. She started dieting as a teenager, initially just wanting to lose a few kilos and going on a very restrictive and low calorie diet. Little did she know at the time that this would be the beginning of a 15 year struggle with weight, food and confidence. Anna never believed that she would be able to eat normally and to accept her body.

Fast forward to today, Anna has recovered from bulimia, binge eating and emotional eating and has found peace with food and her body. She became a psychologist and a nutritionist to better understand why and how we can end up in this disordered eating nightmare and how to get out of it.

Anna uses her personal experience and training to guide people through a life changing healing process providing her clients with evidence-based resources to use along the way. Anna is mindful that every healing journey is unique, and no one size approach fits all solutions.

In the episode today, you'll hear about Anna’s healing journey and what really helped her to recover from bulimia, binge eating and emotional eating. I hope that you find it helpful.

To find out more about Anna: -

Website: https://healthymindclub.eu/

Instagram: @healthy.mindclub

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Breaking Free from Bulimia

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

  continue reading

331 एपिसोडस

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