EC 205: Your 3rd Oct Genie In The Lamp

The Eating Coach

Harriet Morris and Eating Psychology Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Harriet Morris and Eating Psychology Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 7:53

MP3•एपिसोड होम

Did you know that today (3rd October) is exactly 90 days until 1st of January?

If there was one day in the year that is the calendar equivalent of a genie in the lamp, it's today.

But why?

Because it offers a pretty magical opportunity - to transform your relationship with the very idea of change, to make it sabotage-proof - an empowering adventure…even on the tough days.

Find out why in this minisoide - next one is coming on Tuesday

Questions To Journal About

#1 What would you like to wake up an experience on the 1st of January when it comes to food and your body?

#2 When you look in the mirror, what do you want to feel?

#3 If you have any health problems, how would you like those to have changed by the 1st of January?

#4 What do want your reality to be like when it comes to eating and food?

#5 Do you want to have in your fridge as a normality in 2023?

Harriet Morris

info (at) theshiftinside dot com

214 एपिसोडस

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