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EC 188: This Will Reduce 50% of Your Emotional Eating
Manage episode 322720007 series 1571965
Watch the follow up video in the Facebook group. Join here:
https://www.facebook.com/groups/eatingcoachgroup
Imagine a postie (mail delivery person if you live outside the UK) who delivers a parcel to your home, and invites themselves in for a cuppa. Ten years later they are still there, drinking you out of house and home…
A ridiculous scenario, but if we replace the postie with difficult emotions you have a situation that millions tolerate, simply because they don’t know how else to manage their anger, disappointment, guilt etc.
When you can learn to regulate your emotions yourself, you reduce 50% of your emotional eating issues….or should I say ‘stuck emotional eating’ issues.
Emotions are messengers, and never meant to stick around. AND they are not meant to be solved.
Join the facebook group
https://www.facebook.com/groups/eatingcoachgroup
…and watch the follow on video where I talk about one time where I regulated my emotions without trying to solve them. Warning: content involves being triggered by annoying teenagers 😊
info (at)theshiftinside.com
214 एपिसोडस
Manage episode 322720007 series 1571965
Watch the follow up video in the Facebook group. Join here:
https://www.facebook.com/groups/eatingcoachgroup
Imagine a postie (mail delivery person if you live outside the UK) who delivers a parcel to your home, and invites themselves in for a cuppa. Ten years later they are still there, drinking you out of house and home…
A ridiculous scenario, but if we replace the postie with difficult emotions you have a situation that millions tolerate, simply because they don’t know how else to manage their anger, disappointment, guilt etc.
When you can learn to regulate your emotions yourself, you reduce 50% of your emotional eating issues….or should I say ‘stuck emotional eating’ issues.
Emotions are messengers, and never meant to stick around. AND they are not meant to be solved.
Join the facebook group
https://www.facebook.com/groups/eatingcoachgroup
…and watch the follow on video where I talk about one time where I regulated my emotions without trying to solve them. Warning: content involves being triggered by annoying teenagers 😊
info (at)theshiftinside.com
214 एपिसोडस
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