EC 181: Overeating On Holiday: What To Do About It

The Eating Coach

Harriet Morris and Eating Psychology Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Harriet Morris and Eating Psychology Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 27:53

MP3•एपिसोड होम

Stressing over less than perfect food choices when you are away can ruin your vacation time. In this episode, we talk overeating on holiday:

*The invisible reasons behind it

*How to manage and reduce it

*The mindset shift that starts with N…….. that is vital to this work

*A useful reframe if you do make choices that you regret

This is a personal episode, recorded on my phone at the end of my holiday this summer.

RESOURCES

Coaching information

https://www.theshiftinside.com/coaching/

Episode talking about being compulsive in lockdown

https://eatingcoach.libsyn.com/ec170-bit-of-a-risky-episode-isnt-it

Email info (at) theshiftinside.com

214 एपिसोडस

#Fitness #Alternative Health #Eatingcoach #Eatingdisorders #Harrietmorris #Howtogiveupsugar #Weightloss #Harriet Morris #Eating Psychology Coach #Nutrition #Health and Well-Being #Over