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Embrace Single-tasking and Defend It Relentlessly
Manage episode 424729500 series 3573103
Cecilia Huang द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cecilia Huang या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
One of the biggest sources of stress today is multitasking. While a few years back multi-tasking was seen as a top skill, nowadays people have come to realise this approach has detrimental effects on productivity, concentration, and overall wellbeing (Page 84 of my book The Dream Life Project).
Single-tasking, or focusing on one task at a time, offers a refreshing alternative. By dedicating our full attention to a single activity, we can work more efficiently, produce higher-quality results, and enjoy a greater sense of satisfaction. Transitioning from multitasking to single-tasking requires a conscious effort and some practical strategies. Here are 5 tips to help you get started.
Pick one or two tips from this episode and start to embrace single-tasking today.
Cecilia 💛
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