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You & Your Brain: The Truth About Sleep
Manage episode 411837514 series 2902941
Wooden Nickel Ventures, LLC and Raj Dasgupta द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wooden Nickel Ventures, LLC and Raj Dasgupta या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
As part of our You and Your Brain webinar series, a collaboration between HealthyWomen, Prevention & Women’s Alzheimer’s Movement at Cleveland Clinic, we’re going to explore the “Truth About Sleep.”
We all know quality sleep is essential for overall health, affecting both our physical and mental functioning. To put it simply, without enough sleep, the brain cannot function properly, with sleep deficiency linked to many chronic health conditions, such as diabetes, stroke, heart disease, dementia and Alzheimer’s.
Unfortunately, most adults — especially women from midlife on — experience difficulty sleeping at some point in their lives, and for many, sleep quality can get worse with age.
Learn from leading experts about the benefits of good sleep hygiene, the practices that make for a good night’s sleep, and practical advice and solutions you can use right now to master better sleep hygiene.
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