))
Overcoming Unrealistic Expectations | Episode 41
Manage episode 364117262 series 3377495
Dr. Kiki Ramsey द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Kiki Ramsey या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It's natural to have dreams and goals for ourselves, but sometimes those aspirations can turn into unrealistic expectations that leave us feeling defeated and discouraged. When we hold ourselves to unrealistic standards, we're more likely to become overwhelmed and frustrated when we don't meet expectations. We might even give up on our dreams altogether because we feel like we're not good enough. As a positive psychologist, I've seen how unrealistic expectations can hold people back and cause unnecessary stress and anxiety. In this episode of the Dr. Kiki Ramsey Show, I'll share my insights and practical tips on managing and reframing expectations to improve your mental health, relationships, and personal growth.
- Want to be coached live on the Dr. Kiki Ramsey Show? Submit HERE.
- Have a question you would like Dr. Kiki to answer on the show? Submit HERE.
- If you are a professional woman looking for a private group where you can grow, build happiness, and excel at work and in life, start your complimentary week trial for the HWL Academy today!
- Discover your purpose with the Passion & Purpose-Driven Question Cheat Sheet.
- For additional resources, check out www.kikiramsey.com.
81 एपिसोडस
साझा करें
